Mental Wellness

Anxiety

A feeling of worry, nervousness, or unease, often accompanied by physical symptoms like rapid heartbeat, sweating, or difficulty breathing. When anxiety becomes excessive and interferes with daily life, it may be classified as an anxiety disorder.

Insomnia

Difficulty falling asleep, staying asleep, or waking up too early. It can be caused by various factors, including stress, medical conditions, and certain medications.

Autism Spectrum Disorder

A developmental disorder that affects communication, social interaction, and behavior. People with ASD often have difficulty understanding social cues, engaging in back-and-forth conversations, and exhibiting repetitive behaviors.

Depression

A mood disorder characterized by persistent feelings of sadness, hopelessness, and worthlessness. Other symptoms include loss of interest in activities, changes in appetite and sleep patterns, fatigue, and difficulty concentrating.

Personality Disorders

Mental health conditions that involve long-term patterns of thoughts, feelings, and behaviors that deviate significantly from cultural norms and expectations. They can impair a person's relationships, work, and ability to function in society.

Mood Swings/Irritability

These refer to rapid and extreme changes in mood, often involving periods of excessive happiness or anger. While occasional mood swings are normal, severe or frequent mood swings may indicate a mood disorder like bipolar disorder.

Attention Deficit/Hyperactivity Disorder

A neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity. 1 It can interfere with a person's ability to focus, organize tasks, and control their behavior.